Do you have frequent constipation or bloating?
Are you regularly constipated?
Are you feeling sluggish and always tired?
You may want to detox your colon. The longer you let your waste sit in your colon, the more time the toxins have in harming your body.
Why is colon health so important?
Poor diet, inactive lifestyle, and frequent bowel problems can lead to colorectal cancer, which is the second leading cause of cancer-related deaths.
The colon is also known as our large intestine. It is about 5-feet long and 3-inches in diameter.
The colon does more than just accumulate waste. It contains billions of “healthy bacteria” that are constantly fighting off invasive harmful bacteria.
You want to keep your colon healthy and moving because this is where a lot of the toxins gather before they are flushed out of your system.
If you are constantly bloated, lethargic, and have infrequent bowel movements, you may want to start thinking about eliminating your constipation, in addition to the detox.
Your body is designed to naturally detox and excrete toxins out of the body. But when the colon is not functioning properly, excess toxins can start to build up.
Taking a lot of vitamin C (especially lemons), and natural fiber can give your colon the extra help it needs to rid of harmful toxins.
I would like to share with you a detox smoothie I had for breakfast this morning. A mix of vitamin C, antioxidants, and fiber rich blend made up of red apple, lime, orange and Chia Seed with cultured milk.